Adrian Ferry 30:07 row
6,026
Meters
30:07.6
Time
2:29.9
Pace
327
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 521 |
| Drag Factor | 108 |
April 16, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,026 | 2:29.9 | 104 | 651 | 327 | 16 | 158 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 | 140 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 17 | 142 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 17 | 152 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 17 | 159 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 | 164 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 177 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 | 175 |
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Workout Graph
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