Adrian Ferry 30:06 row
5,329
Meters
30:06.8
Time
2:49.5
Pace
271
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 112 |
April 17, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,329 | 2:49.5 | 72 | 547 | 15 | 125 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 17 | 120 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 16 | 119 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 16 | 124 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 16 | 125 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 16 | 128 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 16 | 132 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 9 | 129 |
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Workout Graph
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