Adrian Ferry 30:03 row
5,261
Meters
30:03.5
Time
2:51.4
Pace
267
Calories
146
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 0 |
April 18, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,261 | 2:51.4 | 70 | 539 | 15 | 146 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 16 | 138 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 15 | 140 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 16 | 149 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 16 | 148 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 15 | 150 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 16 | 153 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 153 |
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Workout Graph
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