Adrian Ferry 30:03 row
5,278
Meters
30:03.6
Time
2:50.8
Pace
267
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 0 |
April 19, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 5,278 | 2:50.8 | 70 | 541 | 267 | 15 | 135 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 16 | 126 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 15 | 131 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 15 | 136 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 15 | 139 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 15 | 140 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 16 | 139 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 | 139 |
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Workout Graph
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