Adrian Ferry v3000m/1:22r...3 row
9,000
Meters
47:33.4
Time
2:38.5
Pace
476
Calories
129
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 9,049 |
| Overall Time | 52:15.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 766 |
| Drag Factor | 110 |
April 24, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:33.4 | 9,000 | 2:38.5 | 88 | 602 | 16 | 129 | |
| 15:35.5 | 3,000 | 2:35.9 | 92 | 617 | 16 | 122 | |
| r: 1:22 | 20 | ||||||
| 16:06.2 | 3,000 | 2:41.0 | 84 | 588 | 16 | 123 | |
| r: 1:57 | 10 | ||||||
| 15:51.7 | 3,000 | 2:38.6 | 88 | 601 | 16 | 143 | |
| r: 1:23 | 19 | ||||||
| r49 |
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Workout Graph
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