Adrian Ferry 3x3000m/1:10r row
9,000m
Meters
51:49.1
Time
2:52.7
Pace
470
Calories
125
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,032m |
| Overall Time | 55:19.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 785 |
| Drag Factor | 110 |
April 25, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.1 | 9,000m | 2:52.7 | 68 | 533 | 15 | 125 |
| 19:15.8 | 3,000m | 3:12.6 | 49 | 468 | 14 | 124 |
| 16:21.0 | 3,000m | 2:43.5 | 80 | 575 | 16 | 123 |
| 16:12.3 | 3,000m | 2:42.0 | 82 | 583 | 16 | 128 |
| r32m |
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Workout Graph
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