Adrian Ferry 3x3000m/1:15r row
9,000m
Meters
48:50.0
Time
2:42.7
Pace
470
Calories
120
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 9,025m |
| Overall Time | 52:35.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 785 |
| Drag Factor | 110 |
April 26, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.0 | 9,000m | 2:42.7 | 81 | 579 | 16 | 120 |
| 16:24.7 | 3,000m | 2:44.1 | 79 | 572 | 16 | 115 |
| 16:09.9 | 3,000m | 2:41.6 | 83 | 585 | 16 | 124 |
| 16:15.3 | 3,000m | 2:42.5 | 81 | 580 | 16 | 122 |
| r25m |
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Workout Graph
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