Adrian Ferry 30:00 row
5,601m
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 109 |
April 29, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,601m | 2:40.6 | 84 | 590 | 16 | 118 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 17 | 109 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 16 | 121 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 16 | 121 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 16 | 123 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 16 | 118 |
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Workout Graph
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