Adrian Ferry 30:08 row
5,394m
Meters
30:08.2
Time
2:47.6
Pace
276
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 14 |
| Stroke Count | 470 |
| Drag Factor | 104 |
May 02, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,394m | 2:47.6 | 74 | 555 | 14 | 134 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | 126 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 15 | 130 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 15 | 134 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 134 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 15 | 138 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 15 | 141 |
| 30:08.2 | 23m | 2:58.2 | 62 | 512 | 7 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.