Adrian Ferry 5x6:00/1:00r row
5,419m
Meters
30:00.0
Time
2:46.0
Pace
280
Calories
120
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 35:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 105 |
May 03, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,419m | 2:46.0 | 76 | 562 | 16 | 120 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 17 | 117 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 16 | 118 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 15 | 117 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 16 | 126 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 16 | 125 |
| r77m |
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Workout Graph
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