Adrian Ferry 5x6:00/1:00r row
5,259m
Meters
30:00.0
Time
2:51.1
Pace
268
Calories
116
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 35:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 104 |
May 04, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,259m | 2:51.1 | 70 | 540 | 15 | 116 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 16 | 114 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 15 | 113 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 15 | 118 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 15 | 115 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 15 | 121 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.