Adrian Ferry 4x2000m/1:00r row
8,000m
Meters
45:37.9
Time
2:51.1
Pace
409
Calories
116
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 49:37.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 708 |
| Drag Factor | 103 |
May 06, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.9 | 8,000m | 2:51.1 | 70 | 540 | 15 | 116 |
| 11:24.4 | 2,000m | 2:51.1 | 70 | 540 | 16 | 112 |
| 11:18.5 | 2,000m | 2:49.6 | 72 | 546 | 15 | 118 |
| 11:25.3 | 2,000m | 2:51.3 | 70 | 539 | 15 | 121 |
| 11:29.7 | 2,000m | 2:52.4 | 68 | 534 | 15 | 116 |
| r48m |
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Workout Graph
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