Adrian Ferry 4x2000m/1:00r row
8,000m
Meters
45:20.5
Time
2:50.0
Pace
409
Calories
131
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 49:20.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 716 |
| Drag Factor | 103 |
May 07, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.5 | 8,000m | 2:50.0 | 71 | 545 | 16 | 131 |
| 11:26.3 | 2,000m | 2:51.5 | 69 | 538 | 16 | 131 |
| 11:24.7 | 2,000m | 2:51.1 | 70 | 540 | 16 | 127 |
| 11:21.9 | 2,000m | 2:50.4 | 71 | 543 | 16 | 134 |
| 11:07.7 | 2,000m | 2:46.9 | 75 | 558 | 16 | 133 |
| r29m |
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Workout Graph
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