Adrian Ferry 10000m row
10,000m
Meters
55:30.2
Time
2:46.5
Pace
518
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 891 |
| Drag Factor | 94 |
May 09, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.2 | 10,000m | 2:46.5 | 76 | 560 | 16 | 134 |
| 11:09.1 | 2,000m | 2:47.2 | 75 | 557 | 17 | 129 |
| 11:00.8 | 4,000m | 2:45.2 | 78 | 567 | 16 | 134 |
| 11:20.4 | 6,000m | 2:50.1 | 71 | 544 | 15 | 138 |
| 10:59.5 | 8,000m | 2:44.8 | 78 | 568 | 16 | 138 |
| 11:00.3 | 10,000m | 2:45.0 | 78 | 567 | 16 | 134 |
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Workout Graph
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