Adrian Ferry 11:00 row
2,122
Meters
11:00.0
Time
2:35.5
Pace
112
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 182 |
| Drag Factor | 95 |
May 09, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,122 | 2:35.5 | 93 | 620 | 16 | 140 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 17 | 137 |
| 6:00.0 | 571 | 2:37.6 | 89 | 607 | 16 | 135 |
| 9:00.0 | 577 | 2:35.9 | 92 | 617 | 16 | 143 |
| 11:00.0 | 392 | 2:33.0 | 98 | 635 | 17 | 148 |
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Workout Graph
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