Adrian Ferry 21097m row
21,097m
Meters
1:56:57.7
Time
2:46.3
Pace
1094
Calories
153
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 1904 |
| Drag Factor | 89 |
May 11, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:57.7 | 21,097m | 2:46.3 | 76 | 561 | 16 | 153 |
| 11:05.2 | 2,000m | 2:46.3 | 76 | 561 | 17 | 141 |
| 11:17.2 | 4,000m | 2:49.3 | 72 | 548 | 16 | 152 |
| 11:18.6 | 6,000m | 2:49.6 | 72 | 546 | 16 | 147 |
| 11:19.7 | 8,000m | 2:49.9 | 71 | 545 | 16 | 152 |
| 11:16.7 | 10,000m | 2:49.1 | 72 | 548 | 16 | 151 |
| 11:25.3 | 12,000m | 2:51.3 | 70 | 539 | 16 | 151 |
| 11:03.8 | 14,000m | 2:45.9 | 77 | 563 | 16 | 151 |
| 10:51.8 | 16,000m | 2:42.9 | 81 | 578 | 17 | 155 |
| 11:06.5 | 18,000m | 2:46.6 | 76 | 560 | 17 | 154 |
| 10:45.4 | 20,000m | 2:41.3 | 83 | 586 | 17 | 160 |
| 5:27.6 | 21,097m | 2:29.3 | 105 | 661 | 17 | 171 |
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Workout Graph
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