Adrian Ferry 20:00 row
3,618m
Meters
20:00.0
Time
2:45.8
Pace
185
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 107 |
May 12, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,618m | 2:45.8 | 77 | 564 | 16 | 132 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 17 | 122 |
| 8:00.0 | 718m | 2:47.1 | 75 | 558 | 16 | 135 |
| 12:00.0 | 726m | 2:45.2 | 78 | 566 | 16 | 130 |
| 16:00.0 | 714m | 2:48.0 | 74 | 553 | 16 | 132 |
| 20:00.0 | 726m | 2:45.2 | 78 | 566 | 16 | 145 |
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Workout Graph
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