Adrian Ferry 17:09 row
3,130m
Meters
17:09.8
Time
2:44.5
Pace
161
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 276 |
| Drag Factor | 107 |
May 12, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 3,130m | 2:44.5 | 79 | 570 | 16 | 142 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 135 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 140 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 16 | 145 |
| 17:09.7 | 399m | 2:42.5 | 82 | 580 | 16 | 149 |
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Workout Graph
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