Adrian Ferry 48:00 row
8,686
Meters
48:00.0
Time
2:45.7
Pace
449
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 787 |
| Drag Factor | 102 |
May 15, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,686 | 2:45.7 | 77 | 564 | 16 | 142 |
| 8:00.0 | 1,451 | 2:45.4 | 77 | 566 | 17 | 140 |
| 16:00.0 | 1,441 | 2:46.5 | 76 | 560 | 16 | 140 |
| 24:00.0 | 1,452 | 2:45.2 | 78 | 566 | 16 | 147 |
| 32:00.0 | 1,431 | 2:47.7 | 74 | 555 | 16 | 144 |
| 40:00.0 | 1,468 | 2:43.4 | 80 | 575 | 17 | 147 |
| 48:00.0 | 1,445 | 2:46.0 | 76 | 562 | 16 | 139 |
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Workout Graph
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