Adrian Ferry 48:00 row
8,400m
Meters
48:00.0
Time
2:51.4
Pace
428
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 776 |
| Drag Factor | 103 |
May 16, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,400m | 2:51.4 | 69 | 539 | 16 | 132 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 17 | 132 |
| 20:00.0 | 1,732m | 2:53.2 | 67 | 531 | 16 | 130 |
| 30:00.0 | 1,744m | 2:52.0 | 69 | 536 | 16 | 129 |
| 40:00.0 | 1,752m | 2:51.2 | 70 | 539 | 16 | 135 |
| 48:00.0 | 1,424m | 2:48.5 | 73 | 551 | 17 | 135 |
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Workout Graph
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