Adrian Ferry 500m row
500m
Meters
2:45.3
Time
2:45.3
Pace
25
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 102 |
August 17, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 20 | 133 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 21 | 124 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 20 | 130 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 20 | 136 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 22 | 139 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 19 | 138 |
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Workout Graph
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