Adrian Ferry 4x2000m/1:00r row
8,000m
Meters
45:10.3
Time
2:49.3
Pace
410
Calories
134
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 49:10.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 716 |
| Drag Factor | 102 |
August 20, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 8,000m | 2:49.3 | 72 | 547 | 16 | 134 |
| 11:14.9 | 2,000m | 2:48.7 | 73 | 550 | 16 | 125 |
| 11:21.1 | 2,000m | 2:50.2 | 71 | 543 | 16 | 130 |
| 11:25.8 | 2,000m | 2:51.4 | 69 | 539 | 16 | 137 |
| 11:08.5 | 2,000m | 2:47.1 | 75 | 558 | 16 | 144 |
| r33m |
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Workout Graph
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