Adrian Ferry 4x2000m/1:00r row
8,000m
Meters
44:32.0
Time
2:47.0
Pace
413
Calories
141
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 48:32.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 708 |
| Drag Factor | 106 |
August 21, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.0 | 8,000m | 2:47.0 | 75 | 558 | 16 | 141 |
| 11:08.8 | 2,000m | 2:47.2 | 75 | 557 | 16 | 136 |
| 11:11.7 | 2,000m | 2:47.9 | 74 | 554 | 16 | 143 |
| 11:00.0 | 2,000m | 2:45.0 | 78 | 568 | 16 | 146 |
| 11:11.5 | 2,000m | 2:47.8 | 74 | 554 | 16 | 141 |
| r34m |
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Workout Graph
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