Adrian Ferry 9x1000m/0:30r row
9,000m
Meters
50:11.2
Time
2:47.2
Pace
462
Calories
137
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,085m |
| Overall Time | 54:41.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 15 |
| Stroke Count | 797 |
| Drag Factor | 104 |
August 23, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.2 | 9,000m | 2:47.2 | 75 | 557 | 15 | 137 |
| 5:35.3 | 1,000m | 2:47.6 | 74 | 555 | 16 | 123 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 16 | 127 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 16 | 131 |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 15 | 137 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 16 | 136 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 16 | 139 |
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 16 | 147 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 16 | 149 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 16 | 151 |
| r85m |
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Workout Graph
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