Adrian Ferry 8x1000m/1:00r row
8,000m
Meters
45:43.2
Time
2:51.4
Pace
408
Calories
136
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 53:43.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 711 |
| Drag Factor | 111 |
August 24, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.2 | 8,000m | 2:51.4 | 69 | 539 | 15 | 136 |
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 16 | 133 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 15 | 134 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 15 | 132 |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 15 | 140 |
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 15 | 139 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 15 | 140 |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 16 | 136 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 16 | 134 |
| r69m |
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Workout Graph
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