Adrian Ferry 5000m row
5,000
Meters
28:00.6
Time
2:48.0
Pace
257
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 447 |
| Drag Factor | 110 |
August 25, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.6 | 5,000 | 2:48.0 | 74 | 550 | 257 | 16 | 124 |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 517 | 51 | 16 | 116 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 543 | 51 | 16 | 117 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 549 | 51 | 16 | 127 |
| 5:28.6 | 4,000 | 2:44.3 | 79 | 569 | 52 | 16 | 129 |
| 5:25.2 | 5,000 | 2:42.6 | 81 | 575 | 52 | 16 | 135 |
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Workout Graph
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