Adrian Ferry 46:32 row
8,405m
Meters
46:32.2
Time
2:46.1
Pace
432
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 111 |
August 26, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.2 | 8,405m | 2:46.1 | 76 | 562 | 16 | 131 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 17 | 117 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 123 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 128 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 16 | 126 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 130 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 16 | 137 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 140 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 16 | 141 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 16 | 138 |
| 46:32.1 | 274m | 2:48.0 | 74 | 553 | 15 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.