Adrian Ferry 3000m row
3,000m
Meters
14:55.5
Time
2:29.2
Pace
162
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 110 |
August 26, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,000m | 2:29.2 | 105 | 662 | 16 | 154 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 18 | 144 |
| 3:03.3 | 1,200m | 2:32.7 | 98 | 637 | 17 | 147 |
| 3:04.5 | 1,800m | 2:33.7 | 96 | 631 | 17 | 149 |
| 2:59.9 | 2,400m | 2:29.9 | 104 | 657 | 16 | 161 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 16 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.