Adrian Ferry 30:00 row
5,555m
Meters
30:00.0
Time
2:42.0
Pace
289
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 107 |
August 28, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,555m | 2:42.0 | 82 | 583 | 15 | 146 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 16 | 133 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 16 | 136 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 16 | 145 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 15 | 151 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 16 | 168 |
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Workout Graph
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