Adrian Ferry v1:00/2:00r...9 row
4,833m
Meters
25:00.0
Time
2:35.1
Pace
255
Calories
140
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 43:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 107 |
September 04, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,833m | 2:35.1 | 94 | 622 | 17 | 140 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 119 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 137 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | 138 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 17 | 135 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 145 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 16 | 152 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 17 | 149 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 17 | 147 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 145 | |
| r: 2:00 | 20m | ||||||
| r153m |
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Workout Graph
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