Adrian Ferry 15:00 row
2,739m
Meters
15:00.0
Time
2:44.2
Pace
140
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 105 |
September 04, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,739m | 2:44.2 | 79 | 571 | 16 | 143 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 17 | 132 |
| 6:00.0 | 538m | 2:47.2 | 75 | 557 | 16 | 142 |
| 9:00.0 | 542m | 2:46.0 | 76 | 563 | 16 | 144 |
| 12:00.0 | 548m | 2:44.2 | 79 | 571 | 16 | 145 |
| 15:00.0 | 573m | 2:37.0 | 90 | 610 | 16 | 156 |
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Workout Graph
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