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Adrian Ferry v0:20/0:10r...24 row

1,582

Meters

8:00.0

Time

2:31.7

Pace

73

Calories

135

Heart Rate

Rest Distance651
Rest Time11:40.0
Overall Distance2,233
Overall Time19:40.0
Average Watts100
Calories Per Hour644
Stroke Rate19
Stroke Count154
Drag Factor105

September 05, 2023 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,582 2:31.7 100 644 19 135
0:20.0 70 2:22.8 120 713 24 113
r: 0:10 22
0:20.0 69 2:24.9 115 695 21 126
r: 0:10 19
0:20.0 69 2:24.9 115 695 21 130
r: 0:10 11
0:20.0 67 2:29.2 105 662 21 128
r: 0:10 12
0:20.0 69 2:24.9 115 695 21 129
r: 0:10 19
0:20.0 73 2:16.9 136 768 24 136
r: 0:10 14
0:20.0 68 2:27.0 110 678 21 136
r: 0:10 14
0:20.0 69 2:24.9 115 695 21 136
r: 4:00 11
0:20.0 66 2:31.5 101 646 21 117
r: 0:10 31
0:20.0 65 2:33.8 96 630 18 128
r: 0:10 30
0:20.0 66 2:31.5 101 646 18 135
r: 0:10 31
0:20.0 66 2:31.5 101 646 18 140
r: 0:10 31
0:20.0 67 2:29.2 105 662 18 144
r: 0:10 31
0:20.0 66 2:31.5 101 646 18 144
r: 0:10 31
0:20.0 67 2:29.2 105 662 18 144
r: 0:10 30
0:20.0 65 2:33.8 96 630 18 145
r: 4:00 70
0:20.0 62 2:41.2 83 587 21 125
r: 0:10 30
0:20.0 60 2:46.6 76 560 18 128
r: 0:10 31
0:20.0 63 2:38.7 88 601 18 138
r: 0:10 30
0:20.0 59 2:49.4 72 547 15 141
r: 0:10 31
0:20.0 65 2:33.8 96 630 18 144
r: 0:10 30
0:20.0 60 2:46.6 76 560 15 147
r: 0:10 31
0:20.0 68 2:27.0 110 678 18 151
r: 0:10 31
0:20.0 64 2:36.2 92 615 18 148
r: 0:10 30
r651

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