Sign Up

Adrian Ferry v0:20/0:10r...24 row

1,582m

Meters

8:00.0

Time

2:31.7

Pace

73

Calories

135

Heart Rate

Rest Distance651m
Rest Time11:40.0
Overall Distance2,233m
Overall Time19:40.0
Average Watts100
Calories Per Hour644
Stroke Rate19
Stroke Count154
Drag Factor105

September 05, 2023 09:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,582m 2:31.7 100 644 19 135
0:20.0 70m 2:22.8 120 713 24 113
r: 0:10 22m
0:20.0 69m 2:24.9 115 695 21 126
r: 0:10 19m
0:20.0 69m 2:24.9 115 695 21 130
r: 0:10 11m
0:20.0 67m 2:29.2 105 662 21 128
r: 0:10 12m
0:20.0 69m 2:24.9 115 695 21 129
r: 0:10 19m
0:20.0 73m 2:16.9 136 768 24 136
r: 0:10 14m
0:20.0 68m 2:27.0 110 678 21 136
r: 0:10 14m
0:20.0 69m 2:24.9 115 695 21 136
r: 4:00 11m
0:20.0 66m 2:31.5 101 646 21 117
r: 0:10 31m
0:20.0 65m 2:33.8 96 630 18 128
r: 0:10 30m
0:20.0 66m 2:31.5 101 646 18 135
r: 0:10 31m
0:20.0 66m 2:31.5 101 646 18 140
r: 0:10 31m
0:20.0 67m 2:29.2 105 662 18 144
r: 0:10 31m
0:20.0 66m 2:31.5 101 646 18 144
r: 0:10 31m
0:20.0 67m 2:29.2 105 662 18 144
r: 0:10 30m
0:20.0 65m 2:33.8 96 630 18 145
r: 4:00 70m
0:20.0 62m 2:41.2 83 587 21 125
r: 0:10 30m
0:20.0 60m 2:46.6 76 560 18 128
r: 0:10 31m
0:20.0 63m 2:38.7 88 601 18 138
r: 0:10 30m
0:20.0 59m 2:49.4 72 547 15 141
r: 0:10 31m
0:20.0 65m 2:33.8 96 630 18 144
r: 0:10 30m
0:20.0 60m 2:46.6 76 560 15 147
r: 0:10 31m
0:20.0 68m 2:27.0 110 678 18 151
r: 0:10 31m
0:20.0 64m 2:36.2 92 615 18 148
r: 0:10 30m
r651m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.