Adrian Ferry 3x5:00/0:40r row
2,736m
Meters
15:00.0
Time
2:44.4
Pace
142
Calories
146
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,787m |
| Overall Time | 17:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 105 |
September 05, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,736m | 2:44.4 | 79 | 570 | 16 | 146 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 138 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | 140 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 16 | 160 |
| r51m |
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Workout Graph
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