Adrian Ferry v1000m/1:00r...5 row
5,000m
Meters
28:58.0
Time
2:53.8
Pace
254
Calories
125
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 33:58.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Stroke Count | 457 |
| Drag Factor | 105 |
September 06, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.0 | 5,000m | 2:53.8 | 67 | 529 | 16 | 125 | |
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 17 | 122 | |
| r: 1:00 | 95m | ||||||
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 16 | 125 | |
| r: 1:00 | 80m | ||||||
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 15 | 125 | |
| r: 1:00 | 8m | ||||||
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 16 | 128 | |
| r: 1:00 | 8m | ||||||
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 16 | 128 | |
| r: 1:00 | 16m | ||||||
| r207m |
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Workout Graph
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