Adrian Ferry 7x500m/0:30r row
3,500m
Meters
19:48.3
Time
2:49.7
Pace
176
Calories
127
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,585m |
| Overall Time | 23:18.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 104 |
September 06, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 3,500m | 2:49.7 | 72 | 546 | 16 | 127 |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 17 | 123 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 16 | 123 |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 16 | 125 |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 16 | 128 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 16 | 127 |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 16 | 127 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 17 | 136 |
| r85m |
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Workout Graph
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