Adrian Ferry v5:00/2:00r...5 row
2,788m
Meters
15:00.0
Time
2:41.4
Pace
144
Calories
130
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 104 |
September 07, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,788m | 2:41.4 | 83 | 586 | 16 | 130 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 17 | 119 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 16 | 133 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 16 | 134 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 17 | 133 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 132 | |
| r: 2:00 | 15m | ||||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.