Adrian Ferry 5x5:00/1:00r row
4,522m
Meters
25:00.0
Time
2:45.8
Pace
233
Calories
135
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 400 |
| Drag Factor | 104 |
September 07, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,522m | 2:45.8 | 77 | 564 | 16 | 135 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 129 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 137 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 138 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 141 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 133 |
| r55m |
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Workout Graph
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