Adrian Ferry v2:00/1:00r...8 row
3,056m
Meters
16:00.0
Time
2:37.0
Pace
160
Calories
125
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 104 |
September 08, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,056m | 2:37.0 | 90 | 610 | 17 | 125 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 115 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | 117 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 121 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 17 | 126 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 17 | 126 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 17 | 127 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 17 | 126 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 16 | 142 | |
| r: 1:00 | 18m | ||||||
| r103m |
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Workout Graph
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