Adrian Ferry 4x5:00/1:00r row
3,700m
Meters
20:00.0
Time
2:42.1
Pace
193
Calories
134
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 104 |
September 08, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,700m | 2:42.1 | 82 | 582 | 16 | 134 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 16 | 127 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 16 | 132 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 127 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 17 | 153 |
| r46m |
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Workout Graph
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