Adrian Ferry 1:24:06 row
15,007m
Meters
1:24:06.1
Time
2:48.1
Pace
767
Calories
140
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 1382 |
| Drag Factor | 103 |
September 08, 2023 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:06.1 | 15,007m | 2:48.1 | 74 | 553 | 16 | 140 |
| 10:00.0 | 1,802m | 2:46.4 | 76 | 561 | 17 | 130 |
| 20:00.0 | 1,781m | 2:48.4 | 73 | 552 | 16 | 140 |
| 30:00.0 | 1,786m | 2:47.9 | 74 | 554 | 16 | 148 |
| 40:00.0 | 1,789m | 2:47.6 | 74 | 555 | 16 | 146 |
| 50:00.0 | 1,777m | 2:48.8 | 73 | 550 | 16 | 143 |
| 1:00:00.0 | 1,782m | 2:48.3 | 73 | 552 | 16 | 144 |
| 1:10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 16 | 140 |
| 1:20:00.0 | 1,783m | 2:48.2 | 73 | 552 | 16 | 136 |
| 1:24:06.1 | 753m | 2:43.4 | 80 | 576 | 16 | 140 |
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Workout Graph
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