Adrian Ferry v500m/2:00r...5 row
3,500
Meters
19:22.5
Time
2:46.0
Pace
179
Calories
115
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 29:22.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 104 |
September 09, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.5 | 3,500 | 2:46.0 | 76 | 562 | 17 | 115 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 18 | 112 | |
| r: 2:00 | 18 | ||||||
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 17 | 113 | |
| r: 2:00 | 14 | ||||||
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 17 | 112 | |
| r: 2:00 | 20 | ||||||
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 16 | 123 | |
| r: 2:00 | 9 | ||||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 17 | 119 | |
| r: 2:00 | 12 | ||||||
| r73 |
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Workout Graph
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