Adrian Ferry v1:00/1:00r...12 row
2,362
Meters
12:00.0
Time
2:32.4
Pace
125
Calories
118
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 105 |
September 10, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,362 | 2:32.4 | 99 | 625 | 18 | 118 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 112 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 18 | 114 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 18 | 112 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 | 116 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 18 | 114 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 | 115 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | 121 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 | 123 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 | 123 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 18 | 121 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 18 | 122 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 | 126 | |
| r: 1:00 | 16 | ||||||
| r174 |
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Workout Graph
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