Adrian Ferry 6x5:00/0:30r row
5,490m
Meters
30:00.0
Time
2:43.9
Pace
284
Calories
126
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 33:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 104 |
September 10, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,490m | 2:43.9 | 79 | 573 | 16 | 126 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 122 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 16 | 124 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 17 | 126 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 17 | 126 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | 129 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | 129 |
| r61m |
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Workout Graph
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