Adrian Ferry 5x6:00/1:00r row
5,325
Meters
30:00.0
Time
2:49.0
Pace
273
Calories
133
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 35:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 104 |
September 11, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,325 | 2:49.0 | 72 | 549 | 16 | 133 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 17 | 133 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 16 | 134 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 16 | 135 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 16 | 135 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 552 | 17 | 132 |
| r60 |
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Workout Graph
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