Adrian Ferry 5x5:00/0:45r row
4,534
Meters
25:00.0
Time
2:45.4
Pace
234
Calories
119
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,571 |
| Overall Time | 28:45.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 413 |
| Drag Factor | 106 |
September 12, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,534 | 2:45.4 | 77 | 566 | 16 | 119 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 18 | 110 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 16 | 118 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 16 | 119 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 16 | 124 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 16 | 126 |
| r37 |
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Workout Graph
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