Adrian Ferry 5x5:00/0:45r row
4,602m
Meters
25:00.0
Time
2:42.9
Pace
238
Calories
130
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,660m |
| Overall Time | 28:45.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 106 |
September 12, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,602m | 2:42.9 | 81 | 578 | 16 | 130 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 123 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 126 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 16 | 127 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 16 | 132 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 16 | 143 |
| r58m |
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Workout Graph
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