Adrian Ferry 31:04 row
5,764m
Meters
31:04.0
Time
2:41.6
Pace
301
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 106 |
September 12, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.0 | 5,764m | 2:41.6 | 83 | 584 | 17 | 123 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 18 | 110 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 122 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 125 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 121 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 17 | 127 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 130 |
| 31:04.0 | 197m | 2:42.4 | 82 | 581 | 16 | 128 |
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Workout Graph
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