Adrian Ferry 9x6:00/1:00r row
10,081m
Meters
54:00.0
Time
2:40.6
Pace
527
Calories
135
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 1:03:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 886 |
| Drag Factor | 106 |
September 14, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,081m | 2:40.6 | 84 | 590 | 16 | 135 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 17 | 121 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 16 | 125 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 16 | 132 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 16 | 136 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 16 | 136 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 16 | 135 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 17 | 139 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 17 | 136 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 16 | 163 |
| r78m |
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Workout Graph
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