Adrian Ferry 9x6:00/1:00r row
9,937m
Meters
54:00.0
Time
2:43.0
Pace
517
Calories
132
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 1:03:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 890 |
| Drag Factor | 106 |
September 15, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,937m | 2:43.0 | 81 | 578 | 16 | 132 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 17 | 125 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 16 | 127 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 16 | 128 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 17 | 131 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 17 | 134 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 16 | 131 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 17 | 133 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 17 | 137 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 17 | 144 |
| r95m |
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Workout Graph
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