Adrian Ferry 46:20 row
8,511m
Meters
46:20.6
Time
2:43.3
Pace
440
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 769 |
| Drag Factor | 102 |
September 15, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.6 | 8,511m | 2:43.3 | 80 | 576 | 16 | 133 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 17 | 127 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 16 | 128 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 16 | 129 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 134 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 17 | 137 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 17 | 133 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 16 | 133 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 17 | 137 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 17 | 137 |
| 46:20.5 | 251m | 2:40.3 | 85 | 592 | 16 | 142 |
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Workout Graph
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